and the lagging of it… Our ebb and flow of energy is related to the energy we are creating with our thoughts and our physical movement. And while it is almost impossible to move sometimes or stop thinking negative thoughts, when you do it’s amazing what happens. This morning I dragged myself out of bed.…

I have been thinking about what to write for three weeks now, and lighting hasn’t struck. I don’t know what to write or where to begin, so here I am starting with “I don’t know.” A friendly suggestion came yesterday to write about not knowing. This feeling stuck is such a cruddy feeling. You go…

Mindfulness – Meditation This topic came easily in the practice of it, but not in the writing. I decided to try a new mindfulness practice. Mindfulness feels more in line with my action state of mind right now. I can put active intent to the practice of it. I chose a practice different than traditional…

Allowing for ebbs and flows in our energy, emotional ups and downs, and life’s tumultuous tides, we accept a bend in the road or a good cry that can leave us feeling lost and behind schedule. Welcome to week 3+. The past two weeks I felt lost and unsettled in my professional life. Have you…

Do you ever get so overwhelmed by thoughts and to-dos you want to say no more? No more laundry, no more dishes, no more chores, no more to-dos. No. No. No. I do, and then I do a pretty good impression of my four-year-old self throwing a tantrum. So, the question is, can we do…

It is easy to get caught up in thinking and behaving a certain way. When we are stuck in a habit it is often because we are stuck in the same thinking pattern. It’s not right or wrong, but it limits us. It limits our ability to replace a habit we do not want with…

Journey to Writing The task, to write separate articles on twenty topics, picking at random one topic per week or two for no more than 40 weeks. As I look at the topics now, I am surprised. There are topics I would expect to see, not there, and others I did not expect at all.…

How many thoughts run through your head everyday creating chaos and putting limits on how you think, act, and who you are? We’ve unconsciously done this same routine for years. No one ever told us we could stop and consciously say “NO.” So many of our thoughts are built from experiences and our environments. We…